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Free Meal Planners


Plan your meals in advance, and you'll be less tempted to eat out or to overspend at the grocery store. Here are some printable meal planning worksheets that you can use to get the job done. Choose the one that works best for you:

Weekly Meal Planner

Photo © Erin Huffstetler

Prefer to grocery shop once a week? Then, the weekly meal planner is for you. It has room to pencil in a breakfast, lunch and dinner menu for each day of the week:

Print in Color | Print in B&W

Monthly Meal Planner

Photo © Erin Huffstetler

Need to plan out a month's worth of dinners? Then, the monthly meal planner is your go-to worksheet. It includes a large grocery list that you can tear off and take to the store:

Print in Color | Print in B&W

Monthly Meal Planning Calendar

Photo © Erin Huffstetler

Want to plan out a month's worth of meals – breakfast, lunch and dinner? Jot everything down on the monthly meal planning calendar, and post it on your fridge:

Print in Color | Print in B&W


Print out a copy of your favorite meal planner, and laminate it. Then, use a dry erase marker to fill it out, so you can use it again and again.

Want more printables like these? Check out:

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